Exercise of the Week: Planks

Im a fan of basic things, solid things, things that can form a foundation.

Too often we are razzle dazzled by the dynamic.

When it comes to building a solid, stabilized core, to promote strength balance, posture and form.

The undisputed "king of the core" is the Plank exercise.

Maybe someday something will come along to trump the invention of fire, sliced bread, or the wheel.

But there is no improving on the perfection of Planks.
Just hold the pose, and the magic happens.

Besides the physical benefits, Planks are also known for promoting mental calmness.

So there you have it.

It's the Swiss army knife of core building, that will leave our athletes with a sense of well-being.

What more can a Coach/Team ask for?

Ivory Weathersbee
SFA Asst. Track Coach