SFA Sets New Patriot Games Records in Relays and 100m

We signed our name in the history books at the Patriot Games Championships, hosted by John Carroll, in Bel Air MD yesterday. The Panthers Gold (Diggs, Bell, Williams, Jackson) 4x200m Relay set a new Championship record of 1:32.9. The Panthers Gold (Bell, Williams, Felder, Diggs) 4x100m Relay followed suit and set a new Championship record of 43.9 in that event. Michael Bell tied the 100m Championship record at 10.8, a personal record for him. Bell is is now co-owner of the Championship and school 100m record also held by Tyrus Costly '12. In his first year on the team, Sophomore, Noah Turley improved his seasonal 200m time by 1 full second, running a 23.5. Panthers Black 4x100m is showing great consistency, running 44.7 again, we look forward to moving them up to the Gold Team as our Seniors head off to college. Captains, Jawanza Diggs and Jared Jackson, ran seasonal personal bests in the 200m dash at 22.4 and 22.9 respectively. Jackson, the anchor leg of the national qualifier Panthers Gold 4x200m, is out in rest this week due to a minor injury. He will return for the MIAA Conference Championships next week. Congratulations SFA Panthers, see you this weekend at the Clash of the Titans Invitational @ New Town HS, Owings Mills MD.

Football and Track...a match made in heaven

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I was reading an article that hit home for me from Bleeding Green Nation, A Philadelphia Eagles Community:
http://www.bleedinggreennation.com/2013/4/13/4220666/chip-kelly-jimmy-johnson-and-turning-your-opponents-into-cowards?ref=yahoo

If you don't feel like clicking the link, here is an excerpt from it so you know where I'm coming from. Kyle Long and Jimmy Johnson talk about the importance of cardio and running in football. This is not trash talk, it's real talk.

Former Oregon LT Kyle Long talking to a CSN analyst while at a combine:

"You just need to be able to run past the point of exhaustion," said Long, who played for Chip Kelly at Oregon. "You need to be in good cardio shape. A big emphasis on that offense's tempo. That became very evident the first day I showed up at fall camp, I thought I was going to die."

Here is Jimmy Johnson's speech while addressing the U of Miami:

You know, I think there's a misconception about football. People think that football is for tough guys. You know (makes "tough guy" face), tough guys. Bullshit. Football rewards the guys that are in great condition. That's when you have fun, when you're kicking somebody's ass and they're sucking for wind.

There was a great coach one time who said, "Fatigue makes cowards of us all." What if I walked up to you and said, "You're a coward. You're a coward." You wouldn't like it, would you? But that's the reality of it. When you're tired, you make mistakes, you don't do what's right, and your will to win all of a sudden starts to waver just a little bit. You get tired and all of a sudden you don't have that same fight.

Fatigue makes cowards of us all. All of us, me included. I guarantee you, when I was on that damn TV show (Survivor) and I hadn't had any sleep, and I hadn't had any food, bugs are biting on my ass, I wasn't a big, tough guy. I'm saying, ‘What the hell am I doing here?'

Fatigue makes cowards of us all. If you're in great shape, if you can run like a deer, at the end of the ballgame, you're going to be smiling and having fun. And let me tell you something, guys. This is going to be the greatest time of your life. I used to sit in this same ass room, I'd look at the schedule, and I'd say ‘I can't wait until Oklahoma comes in here. I can't wait until Florida comes in here. I wanna kick their ass!' And that's what you should feel. This is why you came to Miami. That's why you wanted to be a Hurricane.

But you can only do it if you're in great shape. And if you're not sucking for wind at the end of the game. And when you look across the way and that guy is hanging down, he is a coward. He's a coward because he's tired. Don't be tired.

This year has been a bit of a challenge in the marriage of Panthers Football and Track. The schedules, the workouts, the extra weightlifting...different sports require different methods. My fastest 400m runner is also a prized lineman. Well those are two different weight classes now aren't they? Fast...what is fast you say? Fast is a 49 sec 400m runner that is really in his second year of track and field (no indoor season). Yes, this is a gentleman with a training age of 2 full outdoors seasons, and no fall T&F training, and no indoor...like I said, FAST. Using the Clyde Hart method, he is a 47 sec 400m runner, he already runs 22.50 FAT without training for the race, with a training age of 2 seasons. He has courage on the track, and the cardio on the turf. He is a weapon of mass destruction. This kid is focused and ready for all opportunities that are presented to him on the turf and the track. Sigh...he is a senior, "woulda shoulda coulda..."

Now, for the rest of my footballers, it's a root canal some days and then only minor surgery others to get them to understand. Being able to run 100m fast enough (meh...11.01a, 11.14a) finals on time only, is not good enough for track or football. In fact, it is shameful to only be able to run 11.01a ONE TIME and then and then turn around and suck for air like they were caught in a fire.
Like I said, the marriage has been rocky this year. We have tried as good "in laws" (head FB coach, and myself) to teach our kids to live in harmony with both sports, but they keep fighting us. Track picks fights in this marriage, requiring repeat 200m sprints, trials and finals in the 100m, multiple relays, and COURAGE.

Let's talk about courage. Track is a sport that isn't tested with a game. We don't play games. We compete. That takes courage. To stand at the line head to head with no team behind you and run.
To do it 3 times in the same day with no fear. To show your raw talent, there are no time outs, no playbooks, no sub outs, no rest, no halftime. It's on from start to finish.

Now lets take it to the turf. Courage and confidence can trace back to Cardio. If you can wear your opponent out, if you don't need a time out, if you can run the yardage, take the tackle and keep on going that is intimidating to your opponent. It wears at their courage. It tugs their fear, they begin to believe their opponent is unstoppable and they fall apart. So, "don't be tired" as Jimmy Johnson would say.